Image result for powerlifting motivation

Image result for powerlifting motivation

The year of you

Make the next 12 months the year of you. Every athlete everybody. It's time to bring your best then better it. Whatever you do MAKE IT COUNT.


Barehand- Build Better Grip

Not just specific to crossfit. Why I work out in general. crossfit is a whole different kind of fitness, and so addictive, but i know my limits and i don't try and defy them, or push myself to the point of injury or over exhaustion.


squat - when it feels like the weight of the world is on your shoulders