Esplora queste idee e molte altre!

POP Pilates: Intense Ab Workout! (Full 10 min)

POP Pilates: Intense Ab Workout! (Full 10 min)

10-minute Pilates for upper body workout video

Pop Pilates: Upper Body Workout

10-minute Pilates for upper body workout video

ab workout fitness workout six-pack-ab-diet renayxel    #workouts-dance-and-healthy-stuff

ab workout fitness workout six-pack-ab-diet renayxel #workouts-dance-and-healthy-stuff

Pop Pilates Muffin top and Obliques workout!!!! Cassey is awesome! you can follow her on YouTube too!

Pop Pilates Muffin top and Obliques workout!!!! Cassey is awesome! you can follow her on YouTube too!

Christmas Workout

Christmas Workout

30-Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

30-Day Squat Challenge

Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change #work-out-getting-fit

Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change #work-out-getting-fit

Cassey Ho from Blogilates - Long lean legs workout - it hurt.. in a good way.  Part 2 of my morning workout on 12/13/12

Cassey Ho from Blogilates - Long lean legs workout - it hurt.. in a good way. Part 2 of my morning workout on 12/13/12

slim your waist #fitness

slim your waist #fitness

POP Pilates. This workout is fun and the music is good

POP Pilates

POP Pilates. This workout is fun and the music is good

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