Esplora queste idee e molte altre!

These are muffins from the Dukan Diet program. I eat two a day to keep me feeling full.   6 eggs  6 egg whites  6 tspn baking powder  1c + 2Tbspns Oat Bran  1c + 2Tbspns powdered non fat milk  1/4 c Splenda  7 tspn Vanilla extract.   Mix all dry ingredients and then add the wet. Cook at 350 for 12 minutes.

These are muffins from the Dukan Diet program. I eat two a day to keep me feeling full. 6 eggs 6 egg whites 6 tspn baking powder 1c + 2Tbspns Oat Bran 1c + 2Tbspns powdered non fat milk 1/4 c Splenda 7 tspn Vanilla extract. Mix all dry ingredients and then add the wet. Cook at 350 for 12 minutes.

Dukan Diet Recipe - Meat Balls

Dukan Diet Recipe - Meat Balls

Dukan Whoopie Pies

Whoopie Pies

Dukan Whoopie Pies

Can I just tell you how freaking excited I am for these cookies?? They are low-fat, low-carb, AND dukan-friendly! Not to mention one cookie will give you your full 2 tbs of daily oat bran. That may…

Can I just tell you how freaking excited I am for these cookies?? They are low-fat, low-carb, AND dukan-friendly! Not to mention one cookie will give you your full 2 tbs of daily oat bran. That may…

oat bran pancake 'In the US recipe it is 1 egg white, 1 and 1/2 tbsp of Oat bran 2 tbsp of Greek nonfat plain yogurt and 1 tsp of Splenda. I also add spices or vanilla to add to taste. I cut it into strips and dip it into Nonfat flavored yogurt'

Dukan Oat Bran Galette (Pancake) Attack Phase

oat bran pancake 'In the US recipe it is 1 egg white, 1 and 1/2 tbsp of Oat bran 2 tbsp of Greek nonfat plain yogurt and 1 tsp of Splenda. I also add spices or vanilla to add to taste. I cut it into strips and dip it into Nonfat flavored yogurt'

The Dukan Diet goes deluxe: Now you can eat gourmet food AND stay slim::  "It's the protein-packed weight loss plan that’s swept Britain. Here, exclusively, we bring you delicious new recipes from Michelin-starred chefs."

The Dukan Diet goes deluxe: Now you can eat gourmet food AND stay slim

The Dukan Diet goes deluxe: Now you can eat gourmet food AND stay slim:: "It's the protein-packed weight loss plan that’s swept Britain. Here, exclusively, we bring you delicious new recipes from Michelin-starred chefs."

Morbidi dolcetti crocco-cioccolatosi

Morbidi dolcetti crocco-cioccolatosi

Zesty and refreshing Lemon Muffins http://mydukandiet.com/recipes/lemon-muffins.html

Zesty and refreshing Lemon Muffins http://mydukandiet.com/recipes/lemon-muffins.html

This blows my mind!: Microwave Minute Muffin.  Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar or stevia, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm). this would be perfect for before a work out

This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar or stevia, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm). this would be perfect for before a work out

La Bavarese alla Malvasia è un dolce al cucchiaio dal gusto profumato e amabile, che conquisterà anche i palati più raffinati e difficili da soddisfare.

Bavarese alla Malvasia

La Bavarese alla Malvasia è un dolce al cucchiaio dal gusto profumato e amabile, che conquisterà anche i palati più raffinati e difficili da soddisfare.

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