YESSSSS!!   Mind over matter

This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".

Regardless if the highest weight was at the delivery of my babes, I still never want to see it or within 25 lbs of it again!

just my highest weight? no way, I pledge I will never see the scale even at the half way point to my highest weight! oh ya baby!


I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice. What do you define as junk food? Stick with the definition and feel STRONGER when you say "no!


Haha funny and so true! I never regret a workout. I only regret NOT working out!

Determination leads to satisfaction, for ALL aspects of life. Not just health.

No Excuses! Motivational Quotes to Get You Moving

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

You know that you have eaten way too much junk food when you start actually craving something healthy. #eathealthy  "You are what you eat, so eatfit!" Fresh meal plan Weight loss and so much more Delicious and nutritious..

Motivational Fitness Quotes QUOTATION – Image : Quotes Of the day – Description Junk food you’ve craved for an HOUR, or the body you’ve craved for a LIFETIME? Your Decision! Sharing is Caring – Don’t forget to share this quote !

Fall down 100x but get up 101

This is funny because we are always whining about burpee's at my work out class. Not my fave. The trainers just love them burpees!

Gone for good.... #itsalifestylenotadiet

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….