Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you!
The Ultimate Guide to Protein Supplements. Protein can help promote a healthy weight and can help muscles recover after a good workout. But what exactly is protein, and when it comes to supplements, which type of protein is best? Read on to learn about th
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Mocha Protein Shake INGREDIENTS: 1 cup chilled coffee (can use coffee from Iced Coffee recipe) cup canned light coconut milk medium-sized banana 1 scoop vanilla protein powder (I use GNC Whey Isolate) 1 Tbsp. unsweetened cocoa powder 2 cups ice cups FLC X