Esplora queste idee e molte altre!

Yoga in the bamboo forest

Yoga in the bamboo forest

Eka Pada Koundiyanasana I is an amazing way to help take control of the rest of your week!

Eka Pada Koundiyanasana I is an amazing way to help take control of the rest of your week!

When I'm teaching, particularly during balancing postures, I often see  people rushing to get into poses and then getting frustrated when they  can't maintain their balance and wind up falling over. There are two ways  to fix this, and they're both relatively simple solutions.   Click below to read more.

How to Balance Better in Yoga

When I'm teaching, particularly during balancing postures, I often see people rushing to get into poses and then getting frustrated when they can't maintain their balance and wind up falling over. There are two ways to fix this, and they're both relatively simple solutions. Click below to read more.

<a href="http://www.sjana.com.au" rel="nofollow" target="_blank">www.sjana.com.au</a> INSTAGRAM: @sjanaelise Snapchat: sjana.earp twitter: sjanaearp

<a href="http://www.sjana.com.au" rel="nofollow" target="_blank">www.sjana.com.au</a> INSTAGRAM: @sjanaelise Snapchat: sjana.earp twitter: sjanaearp

whether you're headed to yoga or going on a date, you'll love yourself in this BRAND NEW {Go-To Crew, Oatmeal + Go Capri, Black} | @albionfit

Go To Crew, Oatmeal

whether you're headed to yoga or going on a date, you'll love yourself in this BRAND NEW {Go-To Crew, Oatmeal + Go Capri, Black} | @albionfit

relax... sometime we don need network everywhere...

relax... sometime we don need network everywhere...

Headstands in the mountains? Yes please. Yoga and Wellness. Pure Alpine Spring Yoga & Wellness Retreat this November - http://www.bikramyogaprahran.com.au/retreats.html

Headstands in the mountains? Yes please. Yoga and Wellness. Pure Alpine Spring Yoga & Wellness Retreat this November - http://www.bikramyogaprahran.com.au/retreats.html

Let the calm sounds of the see create peace for you

Let the calm sounds of the see create peace for you

The app Pocket Yoga is the tool you need to stick to your yoga-related resolutions.

6 Apps That Help You Stick to Your New Year's Resolutions

The app Pocket Yoga is the tool you need to stick to your yoga-related resolutions.

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