Medicine Ball Uneven Push-up “ Best for: Those who need anupper-body-strength challenge. (Tip: you can use a soccer ball, stack of books, or a medicine ball to create the uneven surface.) How to do it: Get into plank and put right hand on the ball,.
Description This full-color poster features 12 Medicine Ball exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos.
Get a fast and effective total-body workout with these medicine ball exercises. Build an amazing physique with the ultimate medicine ball workout! Ditching machines for medicine balls can work the whole body—without the fuss.
"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.