Explore Arm Exercises, Best Chest Exercises, and more!

Roll-the-Ball with Uneven Push-Up----Best for: Those who need an upper-body-strength challenge. (Tip: you can use a soccer ball, stack of books, or a medicine ball to create the uneven surface.) | Health.com

Exercises to Get Strong Arms

Medicine Ball Uneven Push-up “ Best for: Those who need anupper-body-strength challenge. (Tip: you can use a soccer ball, stack of books, or a medicine ball to create the uneven surface.) How to do it: Get into plank and put right hand on the ball,.

Medicine Ball Exercises Chart

Description This full-color poster features 12 Medicine Ball exercises for working the whole body, chest, back and legs. All exercises are clearly explained with step-by-step instructions and descriptive photos.

Buy Medicine Ball Exercise Workout Posters Charts for Fitness for Your Home Gym and Vintage Charts Too

Feeling bloated after the holiday? Trim the belly bulge in 10 minutes with this Ab Sculpting Routine. You will need a medicine ball and exercise ball for some of these moves!

10 Minute Ab Sculptor Routine

Feeling bloated after the holiday? Trim the belly bulge in 10 minutes with this Ab Sculpting Routine. You will need a medicine ball and exercise ball for some of these Exercises exertion exercise

Grab your medicine ball and get to work! Try these moves for a killer total body workout!

Medicine Ball Buster Workout

Get a fast and effective total-body workout with these medicine ball exercises. Build an amazing physique with the ultimate medicine ball workout! Ditching machines for medicine balls can work the whole body—without the fuss.

Not sure what exercises to do with your stability ball? Find out here!

10 Body-Sculpting Stability Ball Exercises

Get the Skinny on 10 Ways to Use Your Stability Ball! These are so effective! Especially the pike!

Medicine Ball Tabata Workout

this medicine ball tabata interval workout targets your full body and only takes 24 minutes . sounds like a perfect new morning exercise!

Dumbbell Chest Press on Stability Ball

Dumbbell Chest Press on Stability Ball

A Fast Way to Lose 10 Pounds. This Workout Plan will help you Lose Weight Quickly and Safely. A Fast Way to Lose 10 Pounds. This Workout Plan will help…

20 per side with 8 lb. weights #teapots #obliques #abs  Oblique workouts.   I did these with 15 lb weights yesterday and I want to die, even laughing hurts

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

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