Explore Healthy Living Tips, Healthy Habits, and more!

The Women Behind How You Glow Share Their Healthy Living Tips

The Women Behind How You Glow Share Their Healthy Living Tips

Last January, natural-foods chef Tara Sowlaty and yoga teacher and art therapist Jessie Groveman came together to launch How You Glow, a wildly popular healthy-lifestyle website based in Los Angeles—yes, that means lots of asanas,.

Kiwi-Pineapple Smoothie (spinach, kiwi, banana, yogurt, pineapple, orange juice, flax or chia seeds)

Kiwi-Pineapple Smoothies

Kiwi Pineapple Smoothies 2 cups fresh baby spinach 1 cup peeled, sliced kiwifruit 1 banana, sliced cup plain low-fat yogurt cup chopped fresh pineapple cup orange juice 2 tablespoons flaxseed meal or chia seeds*

Weight loss

So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best.

Jennifer Hudson then and now photo from 2007 and 2013.

Jennifer Hudson Weight Loss Pictures: Then and Now at the Oscars

Jennifer Hudson at the Oscars in 2007 and (Getty Images)Jennifer Hudson haschanged a lot since she broke out with a big Oscar win in And after seeing her on the red

Follow @TheWeighWeWere on IG!- >> www.instagram.com...

Read her inspirational transformation story and meal prep tips. Motivational before and after fitness success stories from men and women who hit their weight loss goals with training and dedication.

Polycystic ovarian syndrome affects an estimated 10 percent of women — but there's a lot of misinformation out there about what it means and how it can be managed. As a functional medicine doctor, here's what I tell my patients.

PCOS: A Functional Doctor Explains What You Really Need To Know

The NEXT Fit Girls Guide Group Challenge Starts Monday February 8th! Tap The Photo Above Foe Details.

Get the guide! Earn your Fit Girl Body with delicious easy recipes, straightforward exercises, and an amazing community of Fit Girl Sisters cheering you on!

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossfast

Some awesome transformations after only 10 days of no processed food. See what happens when you get rid of all of the chemicals and toxins in your body and fill it with green super foods?

When we first met the lovely Carrie Underwood on American Idol, as you can see from the photo on the left, she was already slim and beautiful. But five years later, this 5-foot-3 star has really toned up, going from a size six to a teeny size two. Proud

Get the Bod: Carrie Underwood

When we first met the lovely Carrie Underwood on American Idol, as you can see from the photo on the left, she was already slim and beautiful. But five years later, this 5-foot-3 star has really toned up, going from a size six to a teeny size two. Proud

Kundalini Yoga and Meditation Classes Online | RA MA TV

Begin your journey with RA MA TV and kundalini yoga online classes with Guru Jagat.

Whitney Port at Charm City Cakes West // howyouglow.com

Whitney Port is a down-to-earth Cali girl with a strong eye for design and fashion. With her wedding date approaching, this creative beauty wanted to get some

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