Interesting take on the health benefits of gelatin. Not jello but gelatin. I was introduced to gelatin for joint care. This post includes several recipes to use it in. 10 ways to add gelatin to your life
Holy Basil (not the same as the common seasoning) is the natural counterpart to those commonly prescribed drugs for arthritic pain & inflammation associated with fibromyalgia. Holy Basil inhibits the production of the enzyme primarily responsible fo
Great Yoga Poses for Runner by gazellesports. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and less chance of injury.