Nordic Walking Benefits, ja det är vad de kallar stavgång over there. Photo de technique de marche nordique dans une descente!
Nordic Walking exercises 90% of all muscles. In ordinary walking, only the muscles of the buttocks and legs do significant work. See Realizing the Potential of Nordic Walking. Credit: Tom Rutlin, Exerstrider®.
We're going to show you how to maximize the benefits from arm extension and release while nordic walking. Watch as there's a fluid motion between hands, poles, legs and feet. Here is how you get the most out of nordic walking. #nordicwalking