Explore Knee Injury, Body Transformations, and more!

A longstanding knee injury played a critical role in Jess's weight loss.  How her recovery and logical approach to #weightloss has helped her transform her body and lifestyle.  http://scale.fm/134pn

A knee injury played a critical role in Jess's weight loss. How her recovery and logical weight-loss approach helped her transform her body and lifestyle.

Chris had been heavy most of his life and active in sports, but after college he started eating out frequently, reached a peak #weight of 420 pounds (191 kg), and had developed sleep apnea.  Hear how he's lost 150 pounds, how "the first 90 pounds seemed to be the easiest," and how the transition has impacted his quality of life. -> http://scale.fm/44pn  #weightloss #motivation #podcast #inspiration #diet

Chris had been heavy most of his life and active in sports, but after college he started eating out frequently, reached a peak #weight of 420 pounds (191 kg), and had developed sleep apnea. Hear how he's lost 150 pounds, how "the first 90 pounds seemed to be the easiest," and how the transition has impacted his quality of life. -> http://scale.fm/44pn #weightloss #motivation #podcast #inspiration #diet

From #dieting at 13 years old to an adult peak of 255 pounds, Maggie knew the #diet roller coaster well. Hear how Maggie took control and learned how tough she really is! -> http://scale.fm/22pn  #weightloss #motivation #podcast #inspiration #diet

From #dieting at 13 years old to an adult peak of 255 pounds, Maggie knew the #diet roller coaster well. Hear how Maggie took control and learned how tough she really is! -> http://scale.fm/22pn #weightloss #motivation #podcast #inspiration #diet

Overweight from the age of 8, Adina was drinking weight loss shakes at 11, and had reached 270+ pounds by 35. When her daughter turned to her during a weight loss commercial and said, “Mommy, that’s what you need,” she knew it was time to change course.  #weightloss #motivation #podcast #inspiration #diet

Overweight from the age of Adina was drinking weight loss shakes at and had reached pounds by When her daughter turned to her during a weight loss commercial and said, “Mommy, that’s what you need,” she knew it was time to change course.

When Correen’s weight hindered her physical abilities at work, she set out on a journey of self-discovery that is transforming her life and body.  How she's lost 95 pounds (43 kilos), and what she's learned about herself -> http://scale.fm/43pn  #weightloss #motivation #podcast #inspiration #diet

When Correen’s weight hindered her physical abilities at work, she set out on a journey of self-discovery that is transforming her life and body. How she's lost 95 pounds (43 kilos), and what she's learned about herself -> http://scale.fm/43pn #weightloss #motivation #podcast #inspiration #diet

"That just gave me a perspective on how my family, and my children, saw me… I don’t want to be that for my children."  What happened to change Dan's course, his 130 lb #weightloss (60 kg), and a great tip for controlling snack portions:  -> http://scale.fm/71pn

Hear how he committed to a healthy lifestyle, how he handled weight loss plateaus, and his insights on the danger of self-deprecation.

#Overweight since the third grade, 430 pound Jonathan got tired of feeling tired and has dropped 150 pounds so far! His story today -> http://scale.fm/21pn   #weightloss #motivation #podcast #inspiration #diet

#Overweight since the third grade, 430 pound Jonathan got tired of feeling tired and has dropped 150 pounds so far! His story today -> http://scale.fm/21pn #weightloss #motivation #podcast #inspiration #diet

After a family loss, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. She went from 260 lbs down to the 150′s, and opens up today about where she found the support to stay positive and achieve her goals. #weightloss #motivation #podcast #inspiration #diet

After a family loss, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. She went from 260 lbs down to the and opens up today about where she found the support to stay positive and achieve her goals.

“I learned so much about myself. I learned… that I deserve to put myself first.”  Heather once believed #weightloss was impossible for her, but she made her own possibilities and dropped over 160 pounds. -> http://scale.fm/77pn

Heather once believed weight loss was impossible for her, but she made her own possibilities and dropped over 160 pounds!

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