To begin with, when a person decides to become a vegan they usually lose weight quiet quickly. The reason for this has to do with fiber. When eating food types that are rich in fiber, the fiber sweeps out the area of the intestines which gets rid of.
Make Toasted Gnocchi with Mushrooms, Basil and Parmesan recipe with only 30 minutes prep for a delicious and filling vegetarian and gluten free option! Prefect for potlucks at church where the gluten intolerant rarely have options amount the pastas.
Sesame Ginger Tofu and Veggie Stir Fry - Loaded with so much flavor and completely vegetarian friendly! Green beans are in the pic but not under recipe directions. I left them out Takes a bit of time to fry tofu but very good.
Vegan Tofu Teriyaki Bowl Vegan Recipes from Cassie Howard -- For the teriyaki, I added 1 tbsp honey and 1 tbsp Hoisin Sauce. In terms of vegetables, I stir-fried bok choy, broccoli, carrots and onion (of course with tofu)