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Seated Twist: Stop, sit, and twist! Crank out 3 sets of 10 reps. Want an extra challenge? Lift your feet off the ground!

Seated Twist - you can do it anywhere! An extra challenge: lift your feet off the ground.

Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.:

Hurts like hell --> No Pain No Gain Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

Bob Harper's Favorite Kettlebell Exercise

The Ultimate Slimming Tool You May Not Be Using!

Single Leg, One Arm Pull (Bob Harper's Favorite Kettlebell Exercise) -- works arms, abs, & lower back

#WHWeekendChallenge Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and hamstrings, tightening your butt and thighs. Try doing 3 sets of 10 reps on each side. SO...ARE YOU IN?

Awesome Workout Exercises : : Reverse Lunge and Rotate. This exercise is super efficient. It taps into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset, and it also works your hip flexors and

Jump squats

Iso-Explosive Jump Squats: Whip your lower half into shape. The five-second pause before you jump up activates tons of muscle fibers in your glutes and quads to help sculpt look-at-me legs.

Want Gorgeous Abs?  Check out This Routine

30 Day Summer Abs Challenge

Want Gorgeous Abs for summer? Try this workout and get ready to tone and tighten your tummy!

http://www.wackyracingfrogs.com/2016/01/6-bai-tap-khac-giup-chi-em-co-mot-voc.html

Push-up alternating knee tap: Start in "up" part of push-up, hands directly under shoulders, body straight. bend elbows to lower body toward floor.

Redução de medida - foto: Getty Images

Conheça sete tratamentos estéticos para derreter a gordura localizada

Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery.

Squats

Great exercise if you have knee problems - Single-Leg Squat! This move is a challenge for your lower body and your stabilization, which means your core gets in on the action too! Do 3 sets of 10 on EACH leg a week.

Gastric Sleeve vs. Potato Diet & Secret Drink! - how to lose weight fast #exercise #skinny #diet #fit #weightloss

5 Moves to Get You Bikini-Ready Now MARCH - of course no bikinis for me, but good toning exercises for anyone!

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