This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
A strength training playlist full of songs that songs fall into the musical “sweet spot” to keep you pushing through no matter how many reps you’re banging out. Transform yourself Your life, get fit healthy. Start your free month now!
Patterned leggings, micro-miniskirts, and skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim.
Lay with your abdomen flat on your workout ball. Keep your legs further apart then shoulder length. Put your arms behind your back and lay back as far as you can. Go down to original position and repeat. Good to get rid of that muffin top.
Bye-Bye Inner Thighs Workout - Sculpting the inner thighs means doing precise and detailed exercises, both specialties of the Pure Barre method. Take a Pure Barre lesson in your home and learn four toning exercises