#fitness #health

I LOVE this quote. Its so true. Now I say yes to cake if Im at someone's house and I dont want to be rude. But I take the smallest slice on earth.

Think how far you have come and how far you will be tomorrow :)

Keep going! Think about how far you've come today and how much farther you'll go tomorrow.

I'll never have the thigh gap... but the rest sounds good :)

Do it for. the stares the whispers that bikini the collarbone the hipbone the gap between your thighs the belly shirts the melted sweaters the light-as-a-feather feeling the cute pictures the sexy lingerie and most importantly YOURSELF


Runner Things When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.

❥ 21 days of positive thoughts, words, and actions can change your life

It takes 21 days to change a behaviour and make it a habit. Put in the effort for 21 days and you'll do it automatically.

Bad day ?

So you had a bad day. Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?

This one bitch-slapped me.

"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." - James Gordon - so true

Simply Living By Faith

I love this quote! I first heard it on the Princess Diaries. No one can make you feel inferior without your consent - Eleanor Roosevelt

Missed the boat on this one today!  But I will not be discouraged, tomorrow is another day to make the right choices!

I will NOT feel deprived when I bypass junk food. I will feel empowered that I made the healthy choice. What do you define as junk food? Stick with the definition and feel STRONGER when you say "no!