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Cinnamon is a nutritional powerhouse, with antioxidant properties that keep cells safe from oxidative stress and dangerous free radicals. Antioxidants help fight such diseases as cancer, Alz...

9 Spices With Super Healing Powers

Adding an extra dash of spice at any meal may just help you burn a few more calories for the day. That sprinkling of cinnamon on your morning latte can lower

12-Minute Chicken & Broccoli -- so simple to make, and absolutely delicious! | gimmesomeoven.com

12-Minute Chicken and Broccoli

Chicken Broccoli -- fresh, flavorful, and ready to go in just 12 minutes! We're Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

30 Protein-Packed Small Meal Ideas Under 250 Calories. These lookdelicious!

30 Protein-Packed Small Meal Ideas Under 250 Calories - Lean It UP Ingredients: 1 cup egg whites medium avocado tomato Nutrition: 230 calories, protein

Ideal Protein Diet recipes -Lettuce Wrapped Turkey Burger & many more!

Grilled lettuce-wrapped turkey burger with bacon onion cheese and tomato -yummy! Lettuce burgers are the best.

Chicken, Broccoli & Cheese Skillet Meal

Chicken, Broccoli & Cheese Skillet Meal

*** Yummy *** (double recipe) Healthy Food – Chicken, Broccoli and Cheese Skillet Meal Easy Recipe - Best Healthy Recipes for Dinner

put it in a cold oven, then turned on the heat to 400 degrees. Twenty-five minutes later, the salmon was absolutely perfect. Tender, moist, flaky.  serve with veggies.

From the Pioneer Woman: best way to cook salmon is cover with olive oil, salt and pepper. Place in a *cold oven* and set the temp to Leave for 25 min. I want to try the "cold oven" bit.

Low Carb Smothered Jalapeno Popper Chicken Recipe. Looks good but I'll use panko breadcrumbs instead of pork rinds for the breading...

This Low Carb Smothered Jalapeno Popper Chicken is our all time most popular recipe! People go CRAZY for this stuff!

Beets are a very distinct root vegetable with both a sweet and earthy flavor. Rich in folic acid...  Mmmmmmmmmmmmm

Bundle: Nutritional Sciences: From Fundamentals to Food with Table of Food Composition Booklet, + Diet Analysis Plus Printed Access Card

Chicken Cordon Blue - 36 g protein;   1 g carbs and only 193 calories.  This is a must try.

Biggest Loser Chicken Cordon Bleu (Per serving: 193 calories, 36 g protein, 1 g carbs, 5 g fat,)

HUNDREDS of healthy lunch ideas that don't involve sandwiches!.

HUNDREDS of healthy lunch ideas that don't involve sandwiches! Jessy won't eat sandwiches so I can't wait to use this for school lunch ideas!

Here's another ultra-low carb, high-protein recipe that will meet all your Carb Nite and Carb Back-Loading needs. Burn fat and build muscle like crazy with DH's version of low-carb spicy Italian sausage.

This is fat and this is muscle. So when I work out next time, I need to have a good picture of actually burning fat and building muscle and muscle burns fat faster.

Weeknight Steamed Salmon and Veggies www.treatssweetsandsavories.com

Super Simple Salmon & Veggie packet recipe - plus 4 veggie combinations options. Salmon is naturally rich in Omega 3 fatty acids. Shared by Body Research

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying - substitutions would need to be made in order to make a lot of these vegetarian

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Ingredients 3	 eggs 16	 ounce(s) low-fat cottage cheese 8	 ounce(s) shredded low-fat Cheddar cheese 10	 ounce(s) package frozen spinach or chopped broccoli, cooked according to package directions Directions Preheat oven to 375ºF. In a medium bowl, whisk together eggs and cheeses; add vegetables and mix well. Mist a 12-inch pie dish with nonfat cooking spray. Pour the mixture into the pie dish and spread evenly Cook for 35 to 40 minutes, or until mixture is set and top starts to brown.

Cindy Francis's Crustless Quiche

Crustless spinach quiche - a little salty with the cottage cheese, but delicious. I doubled the spinach and added 2 eggs to recipe.

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