Explore Indoor Trampoline, Trampoline Park, and more!

5 Easy Tips to Stay On Track During the Holidays. Don't throw away all your hard work. It's easier than you thought to stay healthy during the holidays!

5 Easy Tips to Stay On Track During the Holidays. Don't throw away all your hard work. It's easier than you thought to stay healthy during the holidays!

Mindfulness Meditation Exercises – Month #8- Mindfulness meditation exercises are activities that you can do to help you with positivity in your life. Being positive is a choice and these exercises can help you get there!

Mindfulness Meditation Exercises – Month Mindfulness meditation exercises are activities that you can do to help you with positivity in your life. Being positive is a choice and these exercises can help you get there!

Creating a few changes in your current lifestyle can make a huge difference so…

Juicy Secrets to Living a Healthy Lifestyle

While a vast majority of us usually take our phones for granted, you have to be aware that little device you have in your pocket is nothing short of a miracle. For instance, did you know that your smartphone probably has more computing power than all of NASA’s computers back in 1969? Those computers cost more than $3.5 million a peace, and were the size of your average car. And...

The Nutritionist in Your Pocket: Top Diet Apps for 2017

The Nutritionist in Your Pocket: Top Diet Apps for 2017 - Up Run for Life

100+ Home Remedies for Colds & Flu - Natural Holistic Life

Home Remedies for Colds & Flu - Natural Holistic Life Placed on my teacher board because the little monsters keep getting me sick!

mudd sweat and tears obstacle race and mud run!

Mudd Sweat and Tears in Fredericton, N.B.

Last Saturday me and my friends ran another mudrun/obstacle run. I am already trying to find MORE for us to do in Mudd Sweat and Tears was our latest run and it… Continue Reading →

Shoulder Pain Treatment - Strengthening Exercises Scapular Stabilization...

Shoulder Injury Pain Strengthening Exercises Scapular Stabilization: Shoulder strengthening exercises for shoulder injury and pain

Making my plan to attack my weight by addressing exercise and nutrition. Beginning a Nutrisystem weight loss program and training for a runDisney 10K  #NSNation #Ad #runDisney

Time to Take Control of My Weight with #runDisney and #NSNation #Ad

Making my plan to attack my weight by addressing exercise and nutrition. Beginning a Nutrisystem weight loss program and training for a runDisney

Exercising outdoors can be a rewarding and fun experience. However, you can risk hyperthermia, or elevated body temperature during the summer months. Aside from elevated body temperature, overheating can lead to heat stroke, loss of consciousness and, in some cases, can land you in the hospital. Here are a few tips to avoid overheating while exercising outdoors. Hydrate Drinking plenty of water will keep you from getting dehydrated, which will...

How to Avoid Overheating While Exercising Outside

Blog post at Day By Day in Our World : Did you just read the title and go 'huh? How can someone be allergic to exercise?' Well if you did, you would not be alone. Click on over to read more about this REAL condition and what I'm doing to live with it.  #health #essentialoils #allergies #hives

Allergic to Exercise

Woman in her talks about her experience with cholinergic urticaria "Allergic to Exercise" including diagnosis and basic management.

GOLDEN MILK! CLEANS THE LIVER, CURES FLU, PREVENTS CANCER AND IMPROVES THE IMMUNE SYSTEM!

13 Foods That Actually Fight Diseases

Cleans The Liver, Cures Flu, Prevents Cancer And Improves The Immune Sysytem! - Life on Hands

When you start a new workout regimen, the excitement alone will often be enough to propel you through the first several weeks. As the novelty wears off, you might need to dig a little deeper to find your motivation. Check out these 10 tips to keep your enthusiasm high even when your blankets seem more tempting than that early morning run. 1. Try something new. The old saying, “familiarity breeds...

Finding your Fitness Flow: How to Stay Motivated in Your Workout Routine

First Time Mom and Losing It: Weight Loss Journey Part 2 - Week 2

First Time Mom and Losing It: Weight Loss Journey Part 2 - Week 2 diet plans to lose weight for women detox

10 effective workouts that will get you in shape in no time. #3 is awesome!

Below are my favorite 10 effective workouts that work. You can do either at home or in the gym that will help you to build muscle and burn fat.

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