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For many of us, the festive season around Christmas brings out our worst over-indulgent habits: we eat, drink and spend more than we would normally do, and regret it come New Year when we...

For many of us, the festive season around Christmas brings out our worst over-indulgent habits: we eat, drink and spend more than we would normally do, and regret it come New Year when we.

Our poor sleeping habits are filling our brains with neurotoxins - Quartz

Our poor sleeping habits are filling our brains with neurotoxins

Beijing is enjoying rare phenomena: blue skies and rainbows - Quartz

Want to be happier, healthier, and more successful in life? Making small but positive changes to your daily routine can not only reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get moving. via LWSL

10 Life Changing Simple Habits

*** reset your patterns, but actually help your brain work more efficiently and provide the much needed boost you need to get moving in the right direction. Don't miss these ten simple daily habits that might just change your life!

If you're interested in improving your habits but aren't sure where to start, begin with these four foundation habits. These habits greatly affect our well-being and directly strengthen self-control, so if you want to make changes that last, start here.

The Fab Four habits for a better life.

If you're interested in improving your habits but aren't sure where to start, begin with these four foundation habits. These habits greatly affect our well-being and directly strengthen self-control, so if you want to make changes that last, start here.

Do you want to know the secret behind making movement a daily habit? Take a look at your current schedule and apply the "3 step loop" for fitness.

How to Make Movement a Daily Habit by Looking at Your Routine

A habit consists of a three step loop: cue - routine - reward. When trying to make movement a daily habit, examine your routine that you already have.

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Grow Hack: How to Remove Chlorine From Tap Water – High Times

Life Is Like Fine Wine?

Despite being a bona fide wine geek, I'm not above a five dollar bottle of wine, assuming that the wine is actually good. And thanks to the internet, and the friendly folks at.

Parkinson's linked to gut bacteria

Parkinson's linked to bacteria in the gut

Researchers have found a functional link between gut bacteria and Parkinson's disease.

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