Create an environment where respect rules and 80% of your bullying problems…

What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res

For A's of Stress #MentalHealth #Stress #StressFree

How Can I Relieve Stress

Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Steps to manage the situation or person that is causing your stress! Avoid Alter Accept Alter Discover soothing top rated stress relievers here!

12 Stupid Things that can Mess Up Recovery - Addiction is not a simple matter. Treatment is ongoing. "To grow in recovery, we must grow up emotionally."

25 Addiction Recovery Tips and Quotes 12 Stupid Things that can Mess Up Recovery - Addiction is not a simple matter. Treatment is ongoing. To grow in recovery, we must grow up emotionally.

Bipolar Disorder Infographic  #bipolar #depression

Bipolar Disorder Infographic #bipolar #depression

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Writing characters with flawed thinking

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On setting boundaries… I tend to feel guilty about hurting people’s feelings, but everyone deserves to feel love and respected, including oneself. There’s a lot of good bits in here. I love this set

healingschemas:  DBT Self-Help Resources: maladaptive coping styles - behavioural pattern-breaking stage

Having a list of effective coping skills is a passive self-care concept. Effective coping skills have the ability to help change your perception of what going on in your relationship.

100 art therapy exercises to make your mind, body and spirit sing. | Tools to live an Inspired Life- Stuart Cline

100 art therapy exercises to make your mind, body and spirit sing.

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