Explore Anger Iceberg, Middle School Counseling, and more!

Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. #EmotionRegulation

Anger Iceberg Visual Representation - Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings.

An interesting way of thinking about anger from the Creative Clinical Social Worker Tumblr's account

All anger (in adults & children alike is unexpressed pent up emotions & feelings)Understanding & identifying the hidden drivers to start to deal with this extreme fight or flight response. The anger iceberg.

healingschemas:  DBT Self-Help Resources: maladaptive coping styles - behavioural pattern-breaking stage

Having a list of effective coping skills is a passive self-care concept. Effective coping skills have the ability to help change your perception of what going on in your relationship.

Healing Schemas

DBT Self-Help Resources: Distress Tolerance Activity Cards This is a tool for clinical practice. The Distress Tolerance Activity Cards set includes 147 distress tolerance ideas, each presented and.

6 Steps to Solving Anger Problems -Subscribe to life's Learning's blog at: http://lifeslearning.org/ I provide counseling in Spokane and HIPPA compliant Online Counseling. Twitter: @sapelskog. Counselors, FB page: Facebook.com/LifesLearningForCounselors Everyone, FB: www.facebook.com/LifesLearningForEveryone

Free printable for teachers, counselors, and parents on anger management and conflict resolution: 6 Steps to Solving Anger Problems(Step Children Free Printable)

Business and management infographic & data visualisation Anger Management, 10 Tips to Tame Your Temper … Infographic Description Anger Management, 10 Tips to Tame Your Temper ... - #Management

Anger Management, Tips to Tame Your Temper Controlling anger is important, control it before it controls you. Anger can spoil your relationships and adversely affect your health. Here are some effective techniques for anger management:

Anger Paws - for a couple of my students

Use these "anger paws" strategies to guide and assist students in developing healthy coping skills. There are different paws for varying grades and a blank paw to create your own tips. Also included are tips on use and ASCA standards covered with use.

Not sure what to say when something is bothering you, or how to feel really heard or understood?  Try I Statements

Since students learn by what they see, hear, and feel, teachers should consider also using "I" statements when speaking to children, especially when they are upset with them! Every moment is a teaching moment!

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