Esplora queste idee e molte altre!

Pre workout snacks

Pre workout snacks

Banane: 10 usi insoliti

Banane: 10 usi insoliti

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! www.spotebi.com/…

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast! www.spotebi.com/…

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You dont need any equipment, but dont forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You dont need any equipment, but dont forget to breathe!

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

30 esercizi di stretching per imparare a fare la spaccata a 20, 30, 40 anni. In poco tempo riuscirete a fare la spaccata e sarà molto gratificante!

30 esercizi di stretching per imparare a fare la spaccata a 20, 30, 40 anni. In poco tempo riuscirete a fare la spaccata e sarà molto gratificante!

Post-Workout Meal

Post-Workout Meal

Stretches: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Stretches: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

Da fare

Da fare

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