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The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

Very Insperational Quote

If I Quit Now, I Will Soon Be Back To Where I Started. And When I Started, I Was Desperately Wishing To Be Where I Am Now.This applies to all of life, not only weightloss

I hope so, cause I just worked my butt off tonight and I’m exhausted.

King of Fitness Personal Training Bishops Stortford Even if you can’t physically see the results in front of you, EVERY single effort is changing your body from the inside. Never get discouraged!

Dieting NO, eating healthy YES!! self-preservation

Hate when people tell me I don't need to lose weight or diet. I'm not trying to lose weight. I LIKE HEALTHY FOODS! "It's not a diet, it's a lifestyle" :)

How true is this! Before the snow day I was up at 4 am doing Agility X. What about you?

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When you're lacking inspiration to workout. Find some motivation on this post!

How to Motivate Yourself to Workout

When you're lacking inspiration to workout. Find some motivation on this post! - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Everyone needs to read this!!!

My head is doing overtime

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!

you never regret a workout! #shockyourbody #fusionfitnesskc

"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

30 Fitness Motivational Posters – Inspiring Fitness Quotes To Give You Motivation To Workout

30 Fitness Motivational Posters - Inspiring Fitness Quotes To Give You Motivation To Workout

30 Fitness Motivational Posters – Inspiring Fitness Quotes To Give You Motivation To Workout Contact us for custom quotes prints on canvas or vinyl

12 Small Changes For Heart Health - small changes can add up to make a big difference for heart failure

Rise Above Heart Failure

eart failure will impact 1 in 5 Americans in their lifetime. Small lifestyle changes eventually add up to big results, and can help prevent heart failure. Please help spread the word!

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