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Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) | Erin Motz | Bloglovin’

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) (Erin Motz)

In most cases, there’s plenty to do when it comes to fine tuning our yoga practice. We could lift a little more here, engage a bit more over there, and bring more awareness to our breath while we do a

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) | Erin Motz

Do This, Not That: 5 Poses & How To Fix Them - bend from the ball & socket of your hip - to keep the spine extended, look up and across the room before you release your neck.

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Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!) | Erin Motz

Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures! I sometimes actually wish I could tell people in class to fix their poses

Downward dog pose is helpful for relieving back pain

Benefits of Downward Dog Pose (Adho Mukhmma)

Proper Down Dog

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, .

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with pictures!).

Common Yoga Mistakes to Avoid and How to Fix Them

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with picture

Do This, Not That #2: Two Poses Everyone Does Wrong & How To Fix Them (with pictures!) | Bad Yogi

The warrior 2 yoga pose is a bit more of an advanced extension of the Triangle pose. The warrior 2 pose benefits are very much like those provided by the Triangle pose, along with the

Do This, Not That #2: Two Poses Everyone Does Wrong & How To Fix Them (with pictures!)

Do This, Not That Two Poses Everyone Does Wrong & How To Fix Them (with pictures!) -- Warrior 2 and Cobra

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