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By drinking cups of ICE COLD water a day. Your body burns calories by using energy to heat your system back up from the icy water. :D

Running

Me and running don’t always see eye to eye. Some days it hurts more than others. But it doesn’t mean I don’t do it. I deal with it and I keep running because not everything that is good for you feels good for you. Every day is the day.

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The Disturbing "Pro-Ana" Boards That Pinterest Banned

We run for a reason. we run to change lives. we run to SAVE lives

Sometimes running sucks. You’re tired. It’s early and it’s cold. You don’t wanna, til you lace up and remember why you love the run.

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