Rock Your Body Studio is excited to announce that we are the first only studio in Birmingham to offer Pound Fitness classes! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming.
POUND® is the alternative group fitness format inspired by drumming! Become an instructor, workout at home or find a class near you. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
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