Standing Abs HIIT with a Dumbbell - Quick Balance + Core Strength Home Workout . How quick? Really quick! It takes just EIGHT MINUTES for you to squeeze in a killer STANDING ABS workout that will strengthen your core and enhance your balance. And eve
1000 Calorie Workout - HIIT Cardio, Strength, Kickboxing and Abs Workout to Burn 1000 Calories - Fitness Blender.I subbed legs and glutes for the arm strength training portion since I worked upper body yesterday. This routine takes about an hour
1000 Calorie Workout Video - 84 Min HIIT Cardio, Total Body Strength Training Abs, Fitness Blender--- this is a crazy workout, but once you finish you feel so good about yourself! You just cant feel your legs;
Good morning, all! We're on Day 19 of Who's done at least 10 daily minutes of exercise for all 19 days so far? Keep up the AWESOME work! Poll: What's your favorite time of day to exercise? We love getting it out of the way first thing in the morning!