Cherries are a rich source of antioxidants including melatonin. Melatonin, has been shown to improve sleep, immunity & extend lifespan. A compound in cherries, perillyl alcohol stops growth of cancer cells by depriving them of proteins.
High uric acid levels in the blood stream can lead to a common form of arthritis called gout. To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit int