Persistence

Persistence

running_iss_my_life's photo on Instagram

Runner Things Just when you think you can't run another step, you remember you're still 4 miles from home. So you suck it up, because that's where the food is.

Gtfo

fit quote: dear extra fat in my body, you have 2 options. make your way to my boobs, or gtfo.

don't wait until you've reached your goal...

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

puke or die <--This is one of my best friend's work out mottos...i have yet to get to this level.

i keep going even if i puke! so cross out puke. unless you faint or die keep going!

No excuses. Find more like this at gympins.com and APlanForLife.com.

A One Hour Workout is of Your Day. No Excuses - Try some of our Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its Exercises

Motivational Fitness Quotes Photo 16

No Excuses! Motivational Quotes to Get You Moving

Let every bead of sweat motivate your a bit more quotes quote legs fitness muscles workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes sweat

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury.    maddenptblog.com...

Running Correctly: All You Need To Know Through Infographics

common running injuries from Physical Therapy Web News. Pinned by SOS Inc. Resources Some injuries that occur and need physical therapy are rare. However, here is a list of common running injuries that physical therapist see daily.

Food Anti-Anxiety vs Exercise antidepressant.

"Food is the most widely abused anti-anxiety drug in (not just America) The world! Excercise is the most potent yet underutilized antidepressant" ~ Bill Phillips

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