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DUMBBELL PRESS ON STABILITY BALL

DUMBBELL PRESS ON STABILITY BALL - The exercise is fit for developing the muscle mass, with heavy loads- trained athletes – for strengthening and toning the chest when there are back problems.

Distintos tipos de abdominales. He probado varios y son efectivos. Lo más importante es la constancia y la paciencia. :)

The exercise involves the rectus abdominis and in particular the upper part.

REMATORE BILANCERE PER ALLENAMENTO DORSALI

REMATORE BILANCERE PER ALLENAMENTO DORSALI

HYPEREXTENSIONS INVOLVED MUSCLES DURING THE TRAINING LATS

HYPEREXTENSIONS - The exercise strengthens the lower part of the backbone that is called lumbar squareor lumbar area.

STEP UP MANUBRI INVOLVED MUSCLES DURING THE TRAINING QUADRICEPS

STEP UP MANUBRI INVOLVED MUSCLES DURING THE TRAINING QUADRICEPS

Mappa-Muscolare-Bicipiti-Concentrato-Seduto-Panca-Piana

Bicep-curl concentrato con manubrio da seduto

Mappa-Muscolare-Bicipiti-Concentrato-Seduto-Panca-Piana

LOWER BACK CURL

LOWER BACK CURL - This exercise works on the whole abdominal wall, from the rectus abdominis to oblique abs.

PLANK ST

Exercise Abdominals: the best exercises to train Abdominals