10 minute - butt workout                                                                                                                                                      More

I love doing these in the gym. Effective bum workouts which WORK! My fave is 'Fire hydrants' Give it a go and let me know how you find it dolls.

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Abs Workout. Firm up your #abs and strengthen your core with these fat blasting moves!

Firm up your and strengthen your core with these fat blasting moves! Good at home workout

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in fat loss diet website

You can get a stronger center without unfurling an exercise mat. Check out the four exercises in HHS Office on Womens Health handy video and pin-able graphic.


310 Nutrition Leg Challenge Try it with Heavy Weights and Higher Reps for an extra push

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just  use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, .

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One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!

8 Moves to Drop 10 Pounds—Testers Dropped 5 Inches in 4 Weeks!

The Better Body Plan: 8 Moves to Drop 10 Pounds