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Overwhelm. It’s quite possibly one of the worst feelings out there. It can be a source of anxiety, it can make you feel like you “just can’t”, it can hinder your ability to push forward, create self-doubt, make you feel incompetent…..it’s overwhelming thinking about overwhelm! If you’re a creative type, you may find that overwhelm …Continue Reading

50 lists to make when life feels overwhelming and a free printable to boot!

If you’re into list-making as much as we are, then you’re going to love this ultimate list of lists! Plus, on the blog today—why our brains LOVE lists...

86 Lists For The Planner Obsessed

Our brains love lists. Plus, if you're into list-making as much as we are, then you're going to love this ultimate list of lists.

art journaling for anxiety

Sweet and Spicy Bacon Wrapped Chicken Tenders

In Art Journaling for Anxiety: Dwelling in the Mystery, see artist Amy Maricle of Mindful Art Studio talk about how she uses abstract art for anxiety.

Overwhelm. It’s quite possibly one of the worst feelings out there. It can be a source of anxiety, it can make you feel like you “just can’t”, it can hinder your ability to push forward, create self-doubt, make you feel incompetent…..it’s overwhelming thinking about overwhelm! If you’re a creative type, you may find that overwhelm …Continue Reading

50 Lists to make when life feels overwhelming

It’s quite possibly one of the worst feelings out there. 50 lists to make when life feels overwhelming.

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!

I Know That..

Positive self talk for High Anxiety Situations or Panic Attacks. Breathe, brave and precious one. It will be okay. You will be okay.

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

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