Explore Exercise Motivation, Running Motivation, and more!

The sun is out, the weather's warm, and in a month or so you're going to be parading around the beach nearly naked. Time to shed that winter weight. So you start running. But lo! Just as you start getting results, you also get pain. In your shins. It's bad.

Banish Shin Splints Forever With One Magical Exercise

This is the exercise i do to get rid of my shin splints. It works great and is easy. Banish Shin Splints Forever With One Magical Exercise.gonna start doing this

Running can be tougher than it seems, we know. Luckily, we’ve got 30 kick-butt reasons to get off that couch and out the door.

30 Convincing Reasons to Start Running Now

Training for a long race is a great excuse to eat carbs ;) _nicd_ Training for a long race is a great excuse to eat carbs ;) Training for a long race is a great excuse to eat carbs ;

no one said it was easy, but they did say it required consistent, healthy, and a positive push forward toward your goals

Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

Workouts - Click image to find more Health & Fitness Pinterest pins

50 Bodyweight Exercises You Can Do Anywhere.great, now I have no excuses to avoid fitness!

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

Flexible Routine

RunnersWorld: A postrun yoga sequence that will improve your range of motion and prevent injury. Preventing injury is my best friend

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. not a runner but want to win win!

Yoga poses & stretches that every runner should do! | via @SparkPeople #fitness #exercise #workout #run

The 13 Best Yoga Poses for Runners

13 Yoga Poses for Runners.I'm not a runner but these work pretty good for a walker also.

Fast Abs workout! Did this before getting pregnant with Reese and I have to say it really makes a difference

7 Healthy Foods a Nutritionist Prepares Ahead of Time

I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

The 25 Golden Rules of Running - -One of the best articles I've read about running.  Lots of good info for runners of all levels.

The 25 Golden Rules of Running

The 25 Golden Rules of Running - 25 of the most universally accepted rules of running

zometeen...

The hardest step for a runner is the first one out the door. Needed this motivation this morning!

Overview: How to Start Walking

Start Walking

11 running rules/tips for new runners - Great advice for seasoned runners, too!

If you're a runner, you will want to take a look at this playlist for the best running songs so you can update your workout playlist today!

The Top 100 Running Songs of All Time

asks: "Which songs are on your running hit list?" The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout everything-beauty

Going to try the Feisty 50 this week in addition to my runs! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

7 Tips For New Runners, 7 Ways to Run Like a Pro

7 Ways to Run Like a Pro

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.--Remember that you can get fit without spending any extra money. Just use laundry detergent bottles! Fill them until the weight is just right, and use them as ghetto kettle-bells! Rock on with your bad self, because YOU are AWESOME!!!!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells.

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