Esplora queste idee e molte altre!

s-t-r-e-t-c-h

s-t-r-e-t-c-h

Relaxing Yoga - The mother of all restorative poses, Child's Pose is the perfect way to give your body a little love: Kneel on your mat with your knees hips-width distance apart and your big toes touching behind you. Take a deep breath in and, as you exhale, lie your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from ...

Relaxing Yoga - The mother of all restorative poses, Child's Pose is the perfect way to give your body a little love: Kneel on your mat with your knees hips-width distance apart and your big toes touching behind you. Take a deep breath in and, as you exhale, lie your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from ...

12-Minute Workouts to Slim Your Thigh

12-Minute Workouts to Slim Your Thigh

Postura corretta: l'infografica con i migliori consigli e tecniche per trovare la posizione migliore

Postura corretta: l'infografica con i migliori consigli e tecniche per trovare la posizione migliore

Ecco per voi alcuni consigli, e cose da sapere assolutamente, su come preparare un tè verde se si desidera gustarlo al meglio e sfruttare a pieno tutte le..

Ecco per voi alcuni consigli, e cose da sapere assolutamente, su come preparare un tè verde se si desidera gustarlo al meglio e sfruttare a pieno tutte le..

Reasons to be Fit

Reasons to be Fit

S-T-R-E-T-C-H-I-N-G

S-T-R-E-T-C-H-I-N-G

Just in time for Summer! Enjoy this Core Strengthening practice with Jason Crandell. What are your favorite core strengthening postures?

Just in time for Summer! Enjoy this Core Strengthening practice with Jason Crandell. What are your favorite core strengthening postures?

You can't possibly want to spend time working on getting your body healthy if you hate it.  Love your body and appreciate how strong it is!

You can't possibly want to spend time working on getting your body healthy if you hate it. Love your body and appreciate how strong it is!

Tutte uguali noi donne...di profilo davanti allo specchio a guardarci la pancia. Quel ventre che proprio piatto non è anche quando siamo mag...

Tutte uguali noi donne...di profilo davanti allo specchio a guardarci la pancia. Quel ventre che proprio piatto non è anche quando siamo mag...

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