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The New Superfoods

Técnica de respiración 4-7-8 Respira por tu nariz contando hasta 4. Contén la respiración contando hasta 7 y suelta el aire fuerte (como inflando un globo) contando hasta 8. Repite el ciclo de 3 a 4 veces. Solo te tomará unos minutos pero bajara significativamente tus niveles de estres y aumentará tu sentido de bienestar casi inmediatamente.

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.

Flexible Routine

RunnersWorld: A postrun yoga sequence that will improve your range of motion and prevent injury. Preventing injury is my best friend

try to eat these foods each day and you won't have room for junk! http://www.fitinfun.com/obesity-strategy-count-your-nutritious-calories/

Superfoods A to Z food diet healthy weight loss health healthy food healthy living eating nutrition diets fat loss superfoods superfood

Protein!

The best protein sources. The best protein sources, eat a couple of these per day and feel GREAT! Cut out a cookie for a hard boiled eggs or my favorite.

Everyone needs folic acid, but it’s especially important in women who are pregnant, because it plays a major role in cellular growth and regeneration. A diet that’s high in folic acid can prevent anemia, Alzheimer’s disease, several cancers, and birth defects. Many foods contain plenty of folic acid, so make sure you’re eating right. Broccoli …

18 Foods High in Folic Acid

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The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks - Nutri IDEA loose weight water

Joghurt mit Früchten ist ein Rezept mit frischen Zutaten aus der Kategorie Südfrucht. Probieren Sie dieses und weitere Rezepte von EAT SMARTER!

Cremiger Joghurt mit Beeren

If you& trying to get rid of your love handles, ban these foods from your diet.

http://fitness-motivations.blogspot.com/  @ SuperFood

11 Superfoods to add into your diet today! Learn about SUPER FOODS - what they…

Cancer is a disease that seems to be on the rise day by day but smoothies (with the right ingredients) can be a great weapon in your cancer fighting arsenal. ** Read more info by clicking the link on the image. #Cancer

Cancer is a disease that seems to be on the rise day by day but smoothies (with the right ingredients) can be a great weapon in your cancer fighting arsenal. ** Be sure to check out this helpful article.

Turmeric Chicken Soup with Cabbage and Coconut - capture the health benefits of turmeric with this simple, warming soup in less than 30 minutes.

Turmeric Chicken Soup with Cabbage and Coconut

Turmeric Chicken Soup with Cabbage and Coconut - capture the health benefits of turmeric with this simple, warming soup in less than 30 minutes :: via Kitchen Stewardship

#190 – Eating Celery Is Exercise

#190 – Eating Celery Is Exercise

Superfoods for a super you

50 Healthiest Foods For Women

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