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Stop scrolling! Ready to transform mealtime into a mental wellness boost? ✨ Day 2 of #MindfulWith247dct invites you to explore Mindful Eating – a simple way to … [Video]
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Stop scrolling! Ready to transform mealtime into a mental wellness boost? ✨ Day 2 of #MindfulWith247dct invites you to explore Mindful Eating – a simple way to improve mental health by connecting with your food and your body. 🌿 Take a deep breath, savor each bite, and nourish your mind! 💙 More resources at 247dct.org #MindfulEating #MentalHealthJourney #WellnessTips #SelfCare #MentalHealthMatters #Mindfulness
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