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Limit post workout soreness and stiffness with easy to do at home Leg Stretches #stretch #lengthen #increasedrom

Limit post workout soreness and stiffness with easy to do at home Leg Stretches…

Limber and Lean: Easy Hamstring Stretches

The 6 Stretches For Anyone With Tight Hamstrings

5 Easy Hamstring Stretches - for when I can actually stretch without my whole leg cramping up - Do It Darling

If you want flexibility...

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To stretch your hips, hamstrings, and inner thighs, do a Wide-Legged Split. From Wide Squat, place your hands on the floor in front of you and inch your feet apart, making sure to keep your heels wider than your toes. Keep the soles of your feet flat on the ground at all times to protect your knees. As your hips get lower, you can prop yourself up with your forearms, and then move down to your shoulders (as shown). If your shoulders are on the ground, turn your head to the ...

Stretches to open tight hips and relieve lower back pain. Not sure i have tight hips, but lower back pain definitely

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Plan de entrenamiento para iniciación al running

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