Stretch, Recover, Relax: This Is How to Handle a Rest Day
A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/yoga-for-flexibility.html#sequence
NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!
CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com
Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!
follow this routine three times a week and you will have lean legs in no time!
What if I told you, all it takes is 4 minutes a day to change your life? Would you believe me? Well guess what, it’s true. Meet tabata.
15 HIIT Workouts and Tabata Workouts
Custom Harley Davidson.....about the only one in a few I actually like.. in not a Harley person.this bike is nice looking though!