Sara Zigle
Altre idee da Sara
8 minute ab workout - we all have 8 minutes to work on our abs!

8 minute ab workout - we all have 8 minutes to work on our abs!

Fabulous Abs in 30 Days Challenge

Fabulous Abs in 30 Days Challenge

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Total Body Workout

Total Body Workout

❤️ Get A Smaller Waist and Lose Love Handles - Want to sculpt a sexy waistline? Here is another smaller waist workout routine you should try out. This love handle workout plan consists of cardio and super targeted obliques exercises.

❤️ Get A Smaller Waist and Lose Love Handles - Want to sculpt a sexy waistline? Here is another smaller waist workout routine you should try out. This love handle workout plan consists of cardio and super targeted obliques exercises.

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Get Thinner Thighs Workout Exercise Plan - Here is another thigh fat workout routine that can help get those sexy slim legs!

How To Get Thinner Thighs Workout Exercise Plan - Here is another thigh fat workout routine that can help get those sexy slim legs!

8 Simple Exercises to Lose Lower Belly Fat.

8 Simple Exercises to Lose Lower Belly Fat.

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout