Altre idee da stefano
"Name" Your workout challenge from FitFluential

"Name" Your workout challenge from FitFluential

Legs

Legs

Tips on how to improve cardio?. Learn more by clicking the picture link

Tips on how to improve cardio?. Learn more by clicking the picture link

Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge

Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge

home workout that only takes 2 songs ... something every stay at home mum needs ... quick and easy workout!!!

home workout that only takes 2 songs ... something every stay at home mum needs ... quick and easy workout!!!

Youll feel the burn exactly where we all want it most.

Youll feel the burn exactly where we all want it most.

Upper Body Sculpt

Upper Body Sculpt

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the Holidays…

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the Holidays…