stretching

11 Pins

Gaia Cappelli

a woman doing yoga poses for beginners with the words, 5 most important yoga poses for beginners

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

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a woman doing yoga poses with the words stretches and side planks on it

These Stretches Will Take Care of Your Sore Neck

Woke up with a sore neck? Try these stretches to get some relief.

Popsugar Fitness

stretching

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a woman in a white and black outfit is bending over

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random beauty | yoiness: © Daria Chenikova Дариа Ченикова ...

a woman doing yoga poses with the caption'click through for more'in front of her

BODi - Fitness & nutrition - At home & on the go

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

BODi By Beachbody

stretching

a woman doing yoga poses in different positions

Esercizi addominali: il circuito per una pancia piatta - Melarossa

Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

the instructions for how to do an exercise with dumbbells and squats on one arm

Full Body Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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stretching

11 Pins

Gaia Cappelli

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

0:08

Loose weight fast

These Stretches Will Take Care of Your Sore Neck

Woke up with a sore neck? Try these stretches to get some relief.

Popsugar Fitness

stretching

0:06

Start A Fire

Printable Motivational Planner Stickers | Falling Glitter- Formerly That Tech Chick

randombeautysls

BODi - Fitness & nutrition - At home & on the go

BODi By Beachbody

stretching

Esercizi addominali: il circuito per una pancia piatta - Melarossa

Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

Full Body Flexibility Exercises

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