paola banaudo

paola banaudo

paola banaudo
Altre idee da paola
Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your

Vedi la foto di Instagram di @ericatenggarayoga • Piace a 8,065 persone

Vedi la foto di Instagram di @ericatenggarayoga • Piace a 8,065 persone

BAGNO RUSTICO

BAGNO RUSTICO

LOVE THIS! bathroom sink made out of scaffold boards. All it takes is a bit of DIY with sanding and colouring.

LOVE THIS! bathroom sink made out of scaffold boards. All it takes is a bit of DIY with sanding and colouring.

15% Off Bathroom Decor Rustic Wood Pallet Furniture Outdoor Furniture Double Towel Rack Bathroom Shelf Rustic Home Decor Wall Shelf by BandVRusticDesigns on Etsy https://www.etsy.com/listing/238813379/15-off-bathroom-decor-rustic-wood-pallet

15% Off Bathroom Decor Rustic Wood Pallet Furniture Outdoor Furniture Double Towel Rack Bathroom Shelf Rustic Home Decor Wall Shelf by BandVRusticDesigns on Etsy https://www.etsy.com/listing/238813379/15-off-bathroom-decor-rustic-wood-pallet

See this Instagram photo by @catbradleyyoga • 1,336 likes

See this Instagram photo by @catbradleyyoga • 1,336 likes

Wirehaired Pointing Griffon-in their element!

Wirehaired Pointing Griffon-in their element!

723 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”

723 Likes, 14 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”