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Feeling anxious? Try eating these 7 foods that will help boost your mood. All contain key nutrients that affect your bodies production of stress.

7 Foods To Help Ease Anxiety - Get Healthy U-Feeling anxious? Try eating these 7 foods that will help boost your mood. All contain key nutrients that affect your bodies production of stress.

The Breathing Trick That Can Instantly Calm Anxiety

Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.

surya namaskar

Do you want to know how to do surya namaskara yoga steps or sun salutation poses. Here are the step by step instruction and benefits of Surya Namaskar for you.

Torta di carote americana

Torta di carote americana

5 Yoga Fixes For Bad Posture | Prevention

5 Yoga Fixes For Bad Posture