30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

30 Tage Po-Challenge: In einem Monat zu einem knackigeren Po!

Shapeshifter Yoga - Fitness Illustration Description In einem Monat zu einem knackigeren Po! (Trainingsplan zum Ausdrucken) – Read More – - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

El reto de la plancha - trabaja el cuerpo sin gimnasio!

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Know the natural home remedies for arthritis in hands, which are available in your very own kitchen. These home remedies are highly effective in improving the symptoms of arthritis of hands thereby improving a person's quality of life.

the natural home remedies for arthritis in hands, which are available in your very own kitchen. These home remedies are highly effective in improving the symptoms of arthritis of hands thereby improving a person's quality of life.

Pressure points

Explore healing energy and alternative medicine to improve self healing power of your body. Consider Hatha Yoga, Shiatsu Massage Reiki Healing, Self-Hypnosis

The thumb holds the middle finger down while the rest of the fingers remain straight. Targets: Shunya is effective for earaches and serves as a confidence booster. This position also prevents a feeling of emptiness, tinnitus, and even vertigo. In cases of severe earache, vertigo or numbness of a limb, perform this mudra until the problem is solved. Perform for 30-45 minutes every day, or for 10-15 minutes three times a day. Note that experts recommend stopping once the problem is over

Shunya mudra // mudra of emptiness / ether / Heaven / sky This mudra corresponds to the essence of all space. Helps with relieving earaches, will help improve hearing impairments or ringing of the ears. Helps with travel sickness & nausea

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