Strengthening Exercises for Knee Osteoarthritis - YouTube

Find out how physiotherapy can help you manage knee osteoarthritis symptoms, such as pain, swelling, and stiffness. Join Yen Fang from Raffles…


I've been studying this movement for a couple of months now, and I can say this is the only reliably great knee strengthening exercise I came across so far.

Best knee exercise ever - YouTube

Starting with your feet, this lesson will help stabilize your knees, give relief from pain, makes for an excellent warm up before walking or running.

6 Great Exercises for Knee Osteoarthritis - YouTube

These mobility exercises should be performed at least once per day. For best results slowly work up to 3 times per day.