Pierpaolo Losito

Pierpaolo Losito

Pierpaolo Losito
Altre idee da Pierpaolo
Strength Training for the Shoulders

Strength Training for the Shoulders

Straight Arm Lat Pulldowns

Straight Arm Lat Pulldowns

What to eat before and after a workout

What to eat before and after a workout

All-Over Body Workout

All-Over Body Workout

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready!    Squats  Lunges  Russian Twists  Tricep Dips  Bird Dogs  Burpees (with or without push-up)  Bicycles  Full Bridge  High Knees and Butt Kickers  Short Bridges  Jack Knife Sit-Ups

A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

Straight Arm Lat Pulldowns

Straight Arm Lat Pulldowns

Back-Stretching.

Back-Stretching.

When to Take Supplements for Muscle Building - #bodybuilding #fitness #fit #xfit #crossfit #motivation #inspiration #strength #power #muscle #musclemass #mass #strong #training #workout #musclegains #diet #healthy #livingwell #MyBSisBoss

When to Take Supplements for Muscle Building - #bodybuilding #fitness #fit #xfit #crossfit #motivation #inspiration #strength #power #muscle #musclemass #mass #strong #training #workout #musclegains #diet #healthy #livingwell #MyBSisBoss

shoulder workout

shoulder workout