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Altre idee da Nika

I don't mind the skull in this one at all! Love this idea for a thigh tattoo

#NOEXCUSES Workout: Full Body Workout

Needing a Full Body Workout?? How about one that doesn't require a gym membership?? Check out this #NOEXCUSES Full Body Workout! via pinkheelspinktruck.com

50 Lion Tattoo Designs and Ideas for Men and Women

lion tattoo designs (16)

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Leg days, oh my gosh.

"This hope is a strong and trustworthy anchor for our souls. It leads us through the curtain into God's inner sanctuary" - Hebrews 6:19