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Il mio autunno

Il mio autunno

If you’ve never had a massage you probably have some questions: Should I eat, drink, or stretch before the massage? What about after the massage? What should I wear? Can I leave any clothes on? The graphic below should put your mind at ease if you’re a little anxious – it illustrates what to expect during your massage therapy session and explains how to prepare for your massage.......kur spa

If you’ve never had a massage you probably have some questions. The graphic below illustrates what to expect during your massage therapy session and explains how to prepare for your massage.

psoas!

HD Massage Therapy for Hips & Legs, How to Body Work: Hip Flexors, Quads, Psoas

Reading the tongue... Traditional Chinese Medicine

What does your tongue say about your health? Did you know that your tongue is a mirror image of what is going on inside your body? According to Ayurvedic studies, your tongue is a map of all your organs and can be used as a diagnostic tool.

Stretching: How to Stretch the Hamstrings

Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.

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How to Massage the Hips and Glutes | Deep Massage

Learn how to massage the hips and buttocks using deep tissue massage techniques from celebrity massage therapist Meagan Holub in this Howcast video.

25 Reasons to Get a Massage - https://www.amtamassage.org/articles/1/news/detail/3124?utm_content=buffer5ca93&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #massage

In case you think you don't need a massage, here are 25 reasons! 25 Reasons to Get a Massage — American Massage Therapy Association