Altre idee da Paola
Repining this because I could see me nieces doing the same thing... awe... and I like the cows in the back...

Repining this because I could see me nieces doing the same thing... awe... and I like the cows in the back...

africa

africa

"Nubian Warrior Women of Kau, also known as the South East Nuba. Nuba mountains…

"Nubian Warrior Women of Kau, also known as the South East Nuba. Nuba mountains…

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats

5 moves to awesome abs! Say bye-bye to that "mommy pooch". The perfect lower ab workout for busy moms! #momsintofitness #postnatal #core #lowerabs #mompooch **Lower Ab Lever Crunch Beg. #15, switch feet 15 more Vets #20, switch feet 20 more **Plank Tuck Beg. #20 Vets #30 **Transverse Cross Beg. #15, switch feet 15 more Vets #20, switch feet 20 more **Scissor Hold & Crunch Beg. #10, switch feet 10 more Vets #15, switch feet 15 more **Butterfly Crunch Beg. #30 Vets #until fatigue

5 moves to awesome abs! Say bye-bye to that "mommy pooch". The perfect lower ab workout for busy moms! #momsintofitness #postnatal #core #lowerabs #mompooch **Lower Ab Lever Crunch Beg. #15, switch feet 15 more Vets #20, switch feet 20 more **Plank Tuck Beg. #20 Vets #30 **Transverse Cross Beg. #15, switch feet 15 more Vets #20, switch feet 20 more **Scissor Hold & Crunch Beg. #10, switch feet 10 more Vets #15, switch feet 15 more **Butterfly Crunch Beg. #30 Vets #until fatigue

Shape, tone, and lift your glutes. #fitness #exercise #workout #weightloss…

Shape, tone, and lift your glutes. #fitness #exercise #workout #weightloss…