Home Remedies using Epsom Salt for Health. I'm a huge proponent of Epsom salt soaks to relieve sore muscles & relax. Add your favorite essential oil (I like lavender or peppermint) to hot bath & soak for 30 min while sipping on iced lemon
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.