Altre idee da pan
Allenarsi con il kettlebell: cos'è e come si usa

Allenarsi con il kettlebell: cos'è e come si usa

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

jessigaivota:  Even though I won’t be attending capoeira for a while (because money), that doesn’t mean I shouldn’t prepare my body for my return!I have really tight hips resulting in low kicks, so I’m going to condition myself to get into the routine of working out at home.I’ll find the motivation. I don’t know where, but I’ll find it!I’m going to start with open lizard, happy baby and pigeon. I’ll hold each position for 20 seconds and hopefully I’ll see some progress in a weeks time!

jessigaivota: Even though I won’t be attending capoeira for a while (because money), that doesn’t mean I shouldn’t prepare my body for my return!I have really tight hips resulting in low kicks, so I’m going to condition myself to get into the routine of working out at home.I’ll find the motivation. I don’t know where, but I’ll find it!I’m going to start with open lizard, happy baby and pigeon. I’ll hold each position for 20 seconds and hopefully I’ll see some progress in a weeks time!

Weekly Home Workout Plans for Beginners

Weekly Home Workout Plans for Beginners

Easy indoor cardio workouts. Got me sweating!

Easy indoor cardio workouts. Got me sweating!

http://www.marykay.com/lisahabbe

http://www.marykay.com/lisahabbe

Alberelli di sfoglia segnaposto, un'idea troppo carina che ho visto sul sito di cucina di Misya, li ho realizzati molto velocemente ieri per provarli e dev

Alberelli di sfoglia segnaposto, un'idea troppo carina che ho visto sul sito di cucina di Misya, li ho realizzati molto velocemente ieri per provarli e dev

Kettlebells #workout #fitness #fit

Kettlebells #workout #fitness #fit

vaniglia 2

vaniglia 2

My plan

My plan